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| Bridal Boot Camp |
We've all seen those brides, the ones who walk down the aisle with newly visible curves and toned jiggle-free arms. An impending
walk down the aisle brings many feelings to the surface, and one major feeling is the trepidation of not fitting into the perfect
wedding dress. Trepidation soon turns into motivation as brides-to-be begin including workouts into their schedules and limiting
their food intake. While their efforts may make for a thinner body, the way the weight is lost can often be dangerously unhealthy
and might even border on eating-disorder friendly.
Fortunately, Kingdom Fitness has found the healthy bride's saving grace - Bridal Boot Camp. Many people have heard of variations
of Bridal Boot Camp. Our program insures a healthy approach to weight loss, muscle toning, increased strength, and endurance. We
will make sure that you and your bridal party are healthy and looking good for your special day.
The Bridal Boot Camp fitness program involves 3 training sessions a week, which consist of military drills and cardio conditioning
to help burn fat, increase endurance, and build lean muscle mass. When clients asked about results, we inform them: "Since we're
working within a 6-12 week period, our program is designed to show results immediately. This is not only good for the final goal
of looking great for your wedding day but also helps people stay motivated."
Recognizing that often the best results may come with group training, Kingdom Fitness has created a flexible Bridal Boot Camp
program for wedding parties. Each camp is six-twelve weeks long with three training sessions per week. Bridal Boot Camp participants
can also participate in the regular Kingdom Fitness Boot Camp sessions offered during the week, plus special Saturday Boot Camps.
 Bridal Boot Camp Includes |
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Weight Calculations |
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Body Fat Calculations |
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Personalized Meal Plan |
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General Healthy Living Lifestyle Guide
to Successful Weight Loss Program |
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| Bridal Boot Camp Pricing * |
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1-4 participants $165 /person |
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5-10 participants $150 /person |
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11-20 participants $135 /person |
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20+ participants $120 /person |
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(*) All participants must be paid in advance before the program starts.
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If group classes are not your thing, Kingdom Fitness offers one-on-one personal fitness training. Custom programs for 30-90 days
prior to your wedding date or longer can be created to help you reach your goals. Please call (866) 934-0005 to get pricing details based on
your individual needs.
Whether it's creating a program for yourself or your entire wedding party through Bridal Boot Camp participation, you'll receive
personalized training and assessments to successfully lose weight, decrease body fat and loose inches. At Kingdom Fitness, we
want to help you look and feel your best on your wedding day and every day after.
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