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| Fitness Classes |
Kingdom Fitness located in Waukegan, Illinois offers a wide variety of fitness training program options, classes and services. Whether you choose a personal
fitness program, or enjoy training with a group, Kingdom Fitness has something for everyone. Children can benefit
greatly from camps designed specifically for the younger enthusiasts. Need more information or help in deciding
which plan is right for you? Call (866) 934-0005 or contact us through our online form.
 Programs and Services |
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 Personal Training |
Kick Boxing |
Fitness Assessments |
| Fitness Boot Camps |
Health Seminars |
Lifestyle Coaching |
| Children's Camps |
Wellness Seminars |
Nutrition Advice |
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All Trainers are CPR & AED Certified.
All Clients and Facilities are Insured.
Fitness Studios are available for rent.
 Download Registration Form
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| Boot Camp Training |
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Kingdom Fitness Boot Camp Training is a results-driven conditioning program that runs 5 times weekly, for four weeks, at
60 minute durations per session. It is conducted in an indoor/outdoor environment, utilizing a military-style format,
coupled with the most progressive, innovative, and creative exercises in fitness.
Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance,
strength training with dumbbells, barbells, and truck tires. We expand your fitness horizons with fitness games, group
challenges, wheelbarrow races, kick boxing, medicine ball drills, plyometrics, box drills, obstacle courses (outdoor),
guerilla drills, grass drills, and different versions of the military standard push-up and sit up!
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| Cardio Kickboxing |
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A combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends to hit gymnasiums in recent
years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program.
This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American
Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout,
you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class
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