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| Personal Training |
With professional one-on-one personal training, you'll benefit from individual supervision, scientific exercise progression,
and specific target-area training. Workouts are varied and interesting, incorporating different, innovative
techniques to get the best results in the fastest amount of time.
In partner or small group training, two, three, or four individuals share a personal training session. This program is
ideal for couples, friends, and co-workers. It allows you to provide support, motivation, and commitment for
each other under the guidance and direction of a qualified professional personal trainer who understands your individual needs and goals.
All personal fitness training programs are created to fit your own individual needs. Whether you want to lose weight, gain muscle, tone, train for a
specific event, or just stay healthy, we will design a personal training program uniquely for you!
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 Kingdom Fitness Personal Training Programs |
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 Body: Benefit from one-on-one or small group training.
Mind: Learn to change the way you think and feel about yourself.
Spirit: Set goals, stop self-sabotaging, greater sense of well-being.
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| All personal training packages include: |
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Body Fat Analysis |
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Body Mass Index |
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Measurements |
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Basic Diet |
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Food Log |
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Personal Training is available at private homes and corporate offices. Membership is free for personal training at our studio at the Waukegan, IL facility location. To book, or for more information on our programs, please contact us at kingdomfitness@gmail.com or call Kingdom Fitness in Waukegan, IL at (866) 934-0005.
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Download Registration Form
